Everyone who uses a treadmill does it because they want to improve their endurance in preparation for a marathon or they want to lose weight quickly by getting a great cardiovascular workout that will get their heart rate and they actually burn through calories. But if you have been using treadmill in the gym or at home and you have been hitting a plateau in your fitness goals, it is time to start adding some variety to your routine. By incorporating the right techniques and challenges, you can get fat burning and calorie burning results that you have always wanted from your treadmill.
Continue reading if you are interested in learning more about how you can burn more fat and calories every time you jump on the treadmill, whether you use it for only 15 minutes, half an hour or even an hour.
First off, use a treadmill you love
The right machine can make a big difference in how you feel while using it and in the results you see using it on a regular basis. Instead of relying on your local gym to provide you with a treadmill that you can use, you can always invest in one of your own instead as long as you have the budget in place and have a large enough space in your Home to keep it in. Nowadays the treadmills are surprisingly compact, and many fold up for easy storage, so even apartment dwellers can take advantage of them.
Use treadmills with pre-set exercise programs that offer variety
Take advantage of the pre-set exercise programs on today’s best treadmills. You can set new goals for yourself each time you achieve your ultimate fitness goal so you always keep your body guessing and you always improve your stamina, your heart health, and your muscle strength. This is the key to never hitting that terrible but inevitable plateau that occurs when you follow the same routine every single day. So investing in a treadmill that has pre-set training programs can be a great way to add some variety to your exercise routine and help you keep burning through fat and calories instead of hitting a depression.
Interval training is more important than you think
You have probably heard of interval training, but if you do not use this great technique not only to get fit quickly but also to keep improving, you are really missing out. Training interval consists of going at a certain speed on the treadmill for a few minutes before increasing the speed and incline to the point that you have to challenge yourself and push yourself further to achieve the feat. You get your heart pumping stronger for a few minutes, and then come back down again at a more reasonable and more comfortable speed and tilt for a few minutes. Then pump things up again, forcing your body to kick in high speed as you burn calories and fat like never before. This is the key to increasing your stamina. You give yourself a few minutes to take some rest without stopping before pushing it to the limit again. You will be amazed at how quickly you see results.
Train for a marathon at home
Another great feature that is incorporated into today’s best treadmills is iFit. This fitness application is ideal for training enthusiasts who want to get into the best shape of their lives as fast as possible, and who want to maintain their fitness level in the long run. But for runners, in particular, this application will help you to train for a marathon, even if you never intend to participate in the marathon itself. This is because the application is loaded with famous marathon routes and landmarks that you can follow during your routine. The treadmills will adjust the incline so you can get the same workout you would get if you were actually following the path in real life. And if you do not want to follow the preprogrammed tracks that come with iFit and Google Maps, you can draw your own map and get a street view of where it is running in the world. It’s definitely a great way to stay motivated, change your workout every day, and keep burning those calories and melting that stubborn fat.
The use of a treadmill is a great way to get challenging cardiovascular training, and today’s innovative treadmills, equipped with the latest technological features like iFit, make it easier than ever to be motivated and simulate real-life careers So you can keep going S