Although treadmills are hugely popular in the gym and in people’s homes, and seem easy and simple to use, many people make mistakes while using this type of fitness equipment. These errors can result in injury and may inhibit progress toward fitness goals. So if you love to work on a treadmill or just realize the need for this equipment because you want to get fit and do not always head out to go jogging, you should be aware of what these common mistakes are. This way, you will be able to avoid them and fulfill your fitness goals even earlier, while making sure that your body does not sustain any painful and debilitating injury that can cause you to lose weeks, or even months, of training time.
Read on to learn about some of the most common mistakes people make while on a treadmill. Then make sure you keep these mistakes in mind while you are exercising so you do not make the same mistakes as well.
Not being able to heat and cool properly
Just as it is so important to warm up and cool properly after any other type of exercise routine, every time you get on the treadmill, you have to warm up your muscles and get your body used to move. Start with a few minutes consisting of a typical walking pace just to prepare to pick up the pace. Once you feel ready, you can start adjusting the speed and incline by increasing them in small increments or getting right on them, depending on your fitness level and what you would normally do if you were running out.
Cooling is as important as heating. Even though you may be really tempted to jump off the treadmill as soon as your time is completed and you have met your goal for the day, you really should afford yourself a couple more minutes to slow things down. Again, using increments may work better for some people as it allows for a gradual slowdown that the body can get accustomed to. The last thing you want to do is to get off the treadmill too fast, as this can result in lightheadedness and dizziness due to your heart rate and blood pressure have to adjust by rapid drop, putting stress on the entire body.
Do not wear the correct shoes
You know that wearing the right sneakers outdoors is important because it will help you stay and will also help prevent discomfort and injury. But many people think they can get away with subpar shoes if they only work out on a treadmill instead. This, of course, is not true. Opt for running shoes that have extra padding at the heels, as these will drastically reduce the impact on your joints.
Forget the Right Posture
Keeping proper posture while on a treadmill is also extremely important, so you should never really look down on your feet or stretch your neck to try to watch TV in the room. If your body is not well aligned, it will end up stretching certain muscle groups while squeezing others, and this can lead to injuries. Poor posture can also get rid of your balance, and can even reduce the amount of oxygen your body is able to take.
To maintain the best posture while using a treadmill, keep your chin parallel to the floor and your head, heart and hips in a line. Make sure your spine is straight as well. This compromises all the right muscles and reduces the risk of injury.
Trust numbers on console too much
Today’s treadmills offer a wealth of technology that is meant to help us get through our workouts more easily and also keep track of our progress. But while it is good to use this technology to know how well or how badly you are doing during a workout, keep in mind that numbers are just estimates, not concrete. Many people end up becoming obsessed with numbers on the console, such as the number of calories burned or the amount of fat that has melted. But try not to pay too much attention and instead simply use these numbers as a guide and nothing else. If necessary, cover the console with a towel so that instead you can focus on working hard and how your body feels. This will give you much better results in the long run, and reduce the risk of injury by looking down on the console too.